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Meditation is used to both relax the physical body and to enhance and accelerate spiritual growth and enlightenment. People who practice meditation on a regular basis look and feel younger, more alert, more creative, and better able to handle the stresses of the day.  Meditation that relieves stress will show up on your face as it helps give that peaceful look that can take 5 to 15 years off your actual age. Meditation is also invaluable as a tool for self-healing. Giving your body as little as 5-10 minutes of quiet or shall we say "down time" a day can help boost the immune system and keep your body healthy. An improved immune system can help keep you from getting the common cold. Ever connect the fact that when you are feeling overwhelmed that seems to be the time that you get a cold or flu bug? Then you are forced to regroup and rest. Meditation may actually help keep you from continually  "coming down with something".
 There are many techniques for Meditation.   Some of the more popular ones are listed here:
Place a crystal at or under the feet when doing this meditation. This is a modified form of the Taoist Microcosmic Orbit meditation. Its purpose is to open and clear the chakras and create a clear pathway for higher frequency energies as they are brought into your system. It will allow these higher energies to be fully assimilated and prevent problems caused by too much energy in the head or other parts of the body. It will also purify and/or release from your system any negative energy you may have released from storage within yourself or that you may have attracted. By circulating your energy, the negative energy is transmuted in the chakras as it passed through them and may also be released from the chakras. This happens automatically as you circulate it.
Hold your tongue to the roof of your mouth and gently contract the Hui Yin points. Then,, picture the Power symbol at the navel point and hold your attention there for 30 sec. or up to several minutes. Then move to the next point down and do the same, proceeding around and up the spine to the head and back to the navel using the points on the Reiki 3 Mediation chart. This will open and clear each chakra. Then, run white light around this circuit for several minutes or up to a half hour. Picture it moving through each point. The flow is always down the front and up the spine. You may choose to do this as a separate meditation from the complete Reiki 3 meditation. It is very soothing and creates a calm balanced state.
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